Lakshmipriya Anand - Soul in Harmony

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Lakshmipriya Anand - Soul in Harmony

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Lakshmipriya Anand

IGCSE/IB Teacher & Tech Co-ordinator
Trio World Academy

After doing my Mindfulness Course with Sandeep Pandit, the Founder of Soul in Harmony, I realized that Mindfulness is a way of living. I started living a Mindful Life. My Emotional Quotient has enhanced multifold. When there is a conflict, I am aware of my rising emotions, and I don’t say or do anything I regret later. So, I positively contribute by slowing down and not adding fuel. Mindfulness has allowed me to count on my blessings and be grateful moment by moment. I model positive behavior for my daughter as well on how to regulate emotions when things don’t happen the way we want. Mindful parenting is working!

Mindfulness Metrics

Focus

50%

Stress

20%

Job Satisfaction

70%

Kindness (Did not quantify)

Did not quantify

Emotional Balance

50%

Work-Life Balance

50%

Efficiency

50%

Quality Sleep

50%

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